Give yourself or a loved one a gift for Mother’s Day!
Women’s Mindfulness Retreat
After so much time isolated due to the pandemic and taking care of others, join us for a weekend of self-care, peacefulness, and connection.
Connect with yourself, others and nature in this unique and beautiful scenic setting-
Cape May Point, NJ. Take some time out for yourself to reflect on what’s important to you with the guidance of a licensed psychologist and in the company of other women. Hear the sound of the waves as you reflect, relax, and connect.
- Connect with nature
- Relax on the beach
- Take in the nature trails and birding at Cape May Point State Park
- Learn tools and advanced techniques based on research and science
- Engage in demonstrations and supervised exercises
- Practice effective strategies
- Daily yoga and meditation
- Nourish your body with farm-to-table gourmet meals
- Tour the lighthouse and science center
Retreat Fee: Only $499.00
$50 off for referring someone; scholarship spots available
Space is Limited. Reserve your spot: call 908-879-2233 or email nancysidhuphd.com to register and for more information.
Schedule At A Glance (continue to the end to see a more detailed schedule):
2:00-3:00 Check In
3:00 – 5:30 Welcome Workshop
5:30-6:30 Catered Dinner
6:30-7:30 Workshop
7:30-8:30 Sunset Reflection
SATURDAY
7:30-8:00 Breakfast
8:00- 9:30 Yoga and Meditation
9:30- 12:00 Workshop
12:00-1:00 Catered Lunch
1:00-2:30 Time for personal reflection, journaling, nature, beach, massage*
2:30- 5:00 Workshop
6:00-7:00 Catered dinner
7:30-8:00 Sunset reflection
8:30-9:00 Fireside music
Sunday
7:30-8:00 Breakfast
8:00- 9:30 Yoga and Meditation
10:00- 12:00 Workshop
12:00-1:00 Catered Lunch
1:00-2:00 Workshop
2:00 Check Out
See below for a more detailed schedule.
Schedule is subject to change
About the Presenter:
Dr. Nancy Sachar Sidhu is a NJ licensed psychologist and has been providing therapy, teaching, and presenting for over 30 years. She uses effective techniques from cognitive-behavioral, relational, systems, and group therapy. Dr. Sidhu creates a confidential, safe, and compassionate space where you can share according to your comfort level. She has designed this retreat in the spirit of her love for self-care, connection, transformation, and Cape May.
Retreat Fee: Only $499
What’s included:
All workshops
Group Activities
Daily Breakfast
Daily Lunch
Farm-to-Table Dinners
Yoga classes
Guided meditation
Guided hikes
Fireside music
Beach tags
Journal
Access to nature trails and farm
What’s not included:
Accommodations
Optional on-site massage-must be scheduled in advance
Accommodations:
You will stay in rooms that were formerly St. Mary by-the-Sea Retreat Center and has recently become a science center. Each attendee will stay in a private room (shared bath with one other attendee).
Fee for private room: Only $275 for two nights. This includes all taxes and fees.
Booking and payment is arranged through us.
If you wish to book your own accommodations elsewhere, this can also be arranged (Cape May offers many lodging options).
Register with a deposit of $200. Deposit is fully refundable until April 1st.
Full payment due by April 21, 2023
Cancelation policy:
- If program cancels all will receive full refund.
- Cancelations before April 1st will have 100% refund.
- Cancelations 4/1-4/21 will be refunded minus 10% administration fee.
- Cancelations after 4/21 will be refunded minus deposit.
Space is limited.
Email or Call to Register or if you have any questions
908-879-2233
Detailed Schedule:
Friday:
2:00-3:00 Settle in, sit/walk on beach, connect with nature, meet other attendees
3:00-5:30 Welcome circle, workshop on identifying core values, strengths, prioritizing, setting goals and intentions, describing “self-at-best,” journaling
5:30-6:30 Catered dinner (all meals will be based on allergy/dietary preferences information)
6:30-7:30 Circle focused on self-reflection, setting intentions, goals for the weekend
7:30-8:30 Sunset reflection
Saturday:
7:30-8:00 light breakfast (fruit, yogurt, cereal, granola, muffins, tea, coffee, juice)
8:00-9:30 flow yoga and meditation (no previous yoga/meditation experience necessary)
9:30-12:00 workshop and small group activities focusing on connecting to your core self. Understanding your strengths and protective strategies, the “change triangle,” assessing what strategies are helping you and what strategies are blocking you from connecting to your true self.
12:00-1:00 catered lunch
1:00-2:30 journaling, rest, beach, connect with nature, nature hike, optional one-one-one coaching, massage*
2:30-3:30 small group reflection
3:30-5:00 workshop and activities, the 8 C’s and the 5 P’s. Identifying parts of self
5:00-6:00 free time, optional massage*
6:00-7:00 catered dinner
7:30-8:00 Sunset reflection
8:30 Fireside music
Sunday:
7:30-8:00 light breakfast (fruit, yogurt, cereal, granola, muffins, tea, coffee, juice)
8:00-9:00 flow yoga
9:00-9:30 walking meditation
10:00-12:00 workshop and activities focusing on personal growth and transformation
12:00-1:00 catered lunch
1:00-2:00 wrap-up, reflect on your clarity, connection, calmness, confidence, courage, plan
2:00 Check out, option to store luggage and leave at your leisure, go to beach, nature hike at nearby state park, tour lighthouse and science center.
*extra fee, scheduled in advanced
Schedule can be changed at the discretion of the facility.
